FOR THE WOMAN WHO KNOWS SHE WAS MADE FOR MORE
BUT IS FUCKING TIRED OF FEELING STUCK
STOP SURVIVING
YOUR LIFE.
IT'S TIME TO RISE.
Breakthrough breathwork, hypnotic meditation, transformational day experiences and retreats for women ready to stop living on autopilot release what they've been carrying, and come back to themselves
EMILY HARRISON
500+ happy women
FOR THE WOMAN WHO KNOWS SHE WAS MADE FOR MORE
BUT IS FUCKING TIRED OF FEELING STUCK
STOP SURVIVING
YOUR LIFE.
IT'S TIME TO RISE.
Breakthrough breathwork, hypnotic meditation, transformational day experiences and retreats for women ready to stop living on autopilot release what they've been carrying, and come back to themselves
EMILY HARRISON
500+ happy women
This isn't about
escaping your life.
It's about becoming the woman who can live it differently.
RISE With EMI is for the woman who is done with inspiration without integration.
The woman who can feel that there is a stronger, clearer, more grounded version of herself underneath the overwhelm, but needs more than another affirmation to access her.
Through breakthrough breathwork, hypnotic meditation, subconscious rewiring, self-trust and deep inner transformation, we create space to interrupt what has been running automatically and practise something different.
Less consuming. More experiencing.
Less starting over. More becoming.
This isn't about
escaping your life.
It's about becoming the woman who can live it differently.
RISE with EMI is for the woman who is done with inspiration without integration.
The woman who can feel that there is a stronger, clearer, more grounded version of herself underneath the overwhelm, but needs more than another affirmation to access her.
Through breakthrough breathwork, hypnotic meditation, subconscious rewiring, self-trust and deep inner transformation, we create space to interrupt what has been running automatically and practise something different.
Less consuming. More experiencing.
Less starting over. More becoming.
COME HOME TO YOURSELF
There is a version of you underneath the noise who hasn’t disappeared. She’s been buried beneath responsibility, survival, old patterns and everybody else’s needs.
RISE creates the space to interrupt what has been running automatically, release what you’ve been carrying, hear yourself again and practise choosing differently.
COME HOME TO YOURSELF
There is a version of you underneath the noise who hasn’t disappeared. She’s been buried beneath responsibility, survival, old patterns and everybody else’s needs.
RISE creates the space to interrupt what has been running automatically, release what you’ve been carrying, hear yourself again and practise choosing differently.
THE RISE METHOD
THIS WORK GOES BEYOND "JUST THINK POSITIVE"
Experience the shift. Then live it.
INTERRUPT
Step out of the constant noise long enough to recognise what is actually happening.
RELEASE
Create space around the emotional weight, automatic reactions and patterns you have been carrying.
REBUILD
Reconnect with self-trust, choices, standards and the way you want to show up.
RISE
Take the experience out of the room and into the way you actually live, choose, respond and move forward.
Transformation that only exists during the session isn't the goal.
Your life is where it needs to land.
THE RISE METHOD
THIS WORK GOES BEYOND "JUST THINK POSITIVE"
Experience the shift. Then live it.
INTERRUPT
Step out of the constant noise long enough to recognise what is actually happening.
RELEASE
Create space around the emotional weight, automatic reactions and patterns you have been carrying.
REBUILD
Reconnect with self-trust, choices, standards and the way you want to show up.
RISE
Take the experience out of the room and into the way you actually live, choose, respond and move forward.
Transformation that only exists during the session isn't the goal.
Your life is where it needs to land.
THERE IS MORE THAN ONE WAY TO RISE
MEET YOURSELF WHERE
YOU ARE.
BREAKTHROUGH BREATHWORK
Break the loop. Release what you've been carrying.
For the woman who's tired of holding it all together on the outside while silently falling apart on the inside.
The one who's carried the hurt, swallowed the emotions and kept pushing through, even when her body is screaming for something to change.
It's time to stop carrying what was never meant to stay.
Private 1:1 Experience | Via Zoom
HYPNOTIC MEDITATION
Rewire the pattern. Change the way you show up.
For the woman who knows what she wants but keeps finding herself back in the same old patterns.
The overthinking. The self-doubt. The people-pleasing. The little voice that convinces her she's not enough, even when she know she's capable of more.
You don't need another pep talk. It's time to change the story you've been living by.
Private 1:1 Experience | Via Zoom
RISE DAY EXPERIENCES
Put down what you've been carrying. Come home to yourself.
For the woman who's exhausted from being strong, holding everything together and pretending she's okay when deep down, she knows something needs to shift.
The one who's swallowed the emotions, pushed through the pain and spent so long caring for everyone else that she's forgotten what it feels like to be supported.
You don't need another day of pushing through. You need a day where you finally get to choose YOU.
10 women max | 5-hour immersive experience
5 DAY RETREATS
Step away from your world. Return to yourself.
For the woman who knows she can't keep living the way she has been.
She's exhausted from being the strong one, making all the decisions and putting herself last. She doesn't just need a holiday. She needs space to hear herself think, feel what she's been avoiding and reconnect with the woman beneath all the roles she plays.
Five days where nothing is demanded of you and everything is an invitation to come home to yourself.
5 Days | In Person | Luxury Rainforest Resort | Ubud, Bali
DIY RISE
You know something needs to change. Start with yourself.
For the woman who's tired of feeling stuck in the same emotions, patterns and cycles, but doesn't know where to begin.
The one who's spent so long putting everyone else first that she's forgotten what she wants, what she needs and who she is beneath it all.
You don't have to have it all figured out. You just have to stop putting yourself last.
Self-Guided Experience | Online | At Your Own Pace
COMING SOON
RISE DEEPER | PRIVATE MENTORING
It’s time to KNOW WHO THE FUCK YOU ARE and stop apologizing for her.
For the woman who’s tired of shrinking herself, people-pleasing and losing herself in everyone else’s needs.
The one who’s done the healing, read the books and still finds herself repeating the same patterns, relationships or cycles. She’s ready to explore the wounds, beliefs and conditioning that have kept her living as someone she no longer wants to be.
You’re not here to become someone else. You’re here to strip away everything that taught you to be anyone but yourself.
12 Weeks | Private 1:1 Mentoring | Personalised Support
THERE IS MORE THAN ONE WAY TO RISE
MEET YOURSELF WHERE
YOU ARE.
BREAKTHROUGH BREATHWORK
Break the loop. Release what you've been carrying.
For the woman who's tired of holding it all together on the outside while silently falling apart on the inside.
The one who's carried the hurt, swallowed the emotions and kept pushing through, even when her body is screaming for something to change.
It's time to stop carrying what was never meant to stay.
In Person 1:1 | Via Zoom
HYPNOTIC MEDITATION
Rewire the pattern. Change the way you show up.
For the woman who knows what she wants but keeps finding herself back in the same old patterns.
The overthinking. The self-doubt. The people-pleasing. The little voice that convinces her she's not enough, even when she know she's capable of more.
You don't need another pep talk. It's time to change the story you've been living by.
In Person 1:1 | Via Zoom
DAY EVENTS
Put down what you've been carrying. Come home to yourself.
For the woman who's exhausted from being strong, holding everything together and pretending she's okay when deep down, she knows something needs to shift.
The one who's swallowed the emotions, pushed through the pain and spent so long caring for everyone else that she's forgotten what it feels like to be supported.
You don't need another day of pushing through. You need a day where you finally get to choose YOU.
Full Day Experience | In Person | 10 Women
5 DAY RETREATS
Step away from your world. Return to yourself.
For the woman who knows she can't keep living the way she has been.
She's exhausted from being the strong one, making all the decisions and putting herself last. She doesn't just need a holiday. She needs space to hear herself think, feel what she's been avoiding and reconnect with the woman beneath all the roles she plays.
Five days where nothing is demanded of you and everything is an invitation to come home to yourself.
It's time to choose you!
5 Days | Luxury Rainforest Resort | Ubud, Bali
DIY RISE
You know something needs to change and that starts from within.
For the woman who's tired of feeling stuck in the same emotions, patterns and cycles, but doesn't know where to begin.
The one who's spent so long putting everyone else first that she's forgotten what she wants, what she needs and who she is beneath it all.
You don't have to have it all figured out. You just have to stop putting yourself last.
Self-Guided Experience | Online | At Your Own Pace
COMING SOON
RISE DEEPER | PRIVATE MENTORING
It’s time to KNOW WHO THE FUCK YOU ARE and stop apologizing for her.
For the woman who’s tired of shrinking herself, people-pleasing and losing herself in everyone else’s needs.
The one who’s done the healing, read the books and still finds herself repeating the same patterns, relationships or cycles. She’s ready to explore the wounds, beliefs and conditioning that have kept her living as someone she no longer wants to be.
You’re not here to become someone else. You’re here to strip away everything that taught you to be anyone but yourself.
12 Weeks | Private 1:1 Mentoring | Personalised Support
THE GAP
YOU ARE NOT HERE BECAUSE YOU NEED MORE INFORMATION.
You’ve read the books. Journalled. Listened to the podcasts.
Tried to take care of yourself, stop overthinking, set boundaries and follow through.
And yet when life gets loud, you still default back to putting everyone else first, shrinking, second-guessing yourself, breaking promises to yourself, reacting automatically and returning to what is familiar.
The gap isn't knowing.
It's experiencing yourself differently.
Knowing. → Experiencing.
Wanting. → Choosing.
Surviving. → Thriving.
THE GAP
YOU ARE NOT HERE BECAUSE YOU NEED MORE INFORMATION.
You’ve read the books. Journalled. Listened to the podcasts.
Tried to take care of yourself, stop overthinking, set boundaries and follow through.
And yet when life gets loud, you still default back to putting everyone else first, shrinking, second-guessing yourself, breaking promises to yourself, reacting automatically and returning to what is familiar.
The gap isn't knowing.
It's experiencing yourself differently.
Knowing. → Experiencing.
Wanting. → Choosing.
Surviving. → Thriving.
THIS IS WHAT CHOOSING YOURSELF LOOKS LIKE.
Women like me come here.
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
THIS IS WHAT CHOOSING YOURSELF LOOKS LIKE.
Women like me come here.
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
Matthew Lee
Financial Analyst
THE EXPERIENCE BEHIND THE PERSON MATTERS
I'm not teaching you from a perfect life I've only read about
I know what it feels like to have life strip things back. To lose. To rebuild. To start again. To have moments where survival becomes the priority and the version of you who once had dreams feels very far away.
My work was not born from sitting on the sidelines studying transformation. It was shaped through living it.
I've used grounding, breathwork, deep inner work, routines, self-reflection and intentional practices to rebuild my own relationship with myself after periods of profound challenge and change.
RISE With EMI exists because I know there is a massive difference between hearing someone tell you to "believe in yourself"... and creating an experience where you begin believing your own evidence.
"This transformation is not about becoming me.
It's about coming home to yourself."
THE EXPERIENCE BEHIND THE PERSON MATTERS
I'm not teaching you from a perfect life I've only read about
I know what it feels like to have life strip things back. To lose. To rebuild. To start again. To have moments where survival becomes the priority and the version of you who once had dreams feels very far away.
My work was not born from sitting on the sidelines studying transformation. It was shaped through living it.
I've used grounding, breathwork, deep inner work, routines, self-reflection and intentional practices to rebuild my own relationship with myself after periods of profound challenge and change.
RISE With EMI exists because I know there is a massive difference between hearing someone tell you to "believe in yourself"... and creating an experience where you begin believing your own evidence.
"This transformation is not about becoming me.
It's about coming home to yourself."
EMOTIONAL OUTCOME
IMAGINE WALKING OUT
FEELING...
Lighter.
Clearer.
More connected to yourself.
Less controlled by the same automatic reaction.
Able to hear what you actually want.
Willing to choose yourself.
You breathe differently
You hear yourself again
You stop negotiating with the boundary you know you need.
You make the decision you've been circling
You trust the woman looking back at you.
This is not a promise that one experience magically fixes everything.
It is an opportunity to interrupt the noise, create space and give yourself a different experience of you.
Sometimes that is exactly where the next chapter begins.
EMOTIONAL OUTCOME
IMAGINE WALKING OUT
FEELING...
Lighter
Clearer
More connected to yourself
Less controlled by the same automatic reaction
Able to hear what you actually want
Willing to choose yourself
You breathe differently
You hear yourself again
You stop negotiating with the boundary you know you need
You make the decision you've been circling
You trust the woman looking back at you
This is not a promise that one experience magically fixes everything.
It is an opportunity to interrupt the noise, create space and give yourself a different experience of you.
Sometimes that is exactly where the next chapter begins.
What Women Are Experiencing
REAL WORDS. REAL WOMEN.
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.
EVERYTHING YOU NEED TO KNOW
FAQ + PARTICIPATION INFO
DO I NEED EXPERIENCE WITH BREATHWORK OR MEDITATION?
No. Experiences should clearly state when prior experience is required. Most RISE With EMI experiences can be designed so you are guided through the process from the beginning.
CAN I ATTEND ONLINE?
Selected private sessions and experiences are available via Zoom. Each listing must clearly show whether it is online, in person or both.
WHERE ARE IN-PERSON EVENTS HELD?
Locations will be listed individually on each event. Full arrival details should be emailed automatically after booking.
WHAT DO I NEED TO BRING?
Every booking should trigger an event-specific confirmation email containing what to bring, what to wear, arrival time and anything required beforehand.
ARE EVENTS REFUNDABLE?
[INSERT ACTUAL CANCELLATION / TRANSFER / REFUND POLICY BEFORE LAUNCH.]
IS INTENSIVE BREATHWORK SUITABLE FOR EVERYONE?
Some breathwork practices may not be appropriate for every person or circumstance. Participants should complete the relevant suitability and informed-consent process before intensive sessions and contact Emi before booking if they have questions about participation.
Not sure where to start? Don't guess ask.
EVERYTHING YOU NEED TO KNOW
FAQ + PARTICIPATION INFO
DO I NEED EXPERIENCE WITH BREATHWORK OR MEDITATION?
No. Experiences should clearly state when prior experience is required. Most Rise With Emi experiences can be designed so you are guided through the process from the beginning.
CAN I ATTEND ONLINE?
Selected private sessions and experiences are available via Zoom. Each listing must clearly show whether it is online, in person or both.
WHERE ARE IN-PERSON EVENTS HELD?
Locations will be listed individually on each event. Full arrival details should be emailed automatically after booking.
WHAT DO I NEED TO BRING?
Every booking should trigger an event-specific confirmation email containing what to bring, what to wear, arrival time and anything required beforehand.
ARE EVENTS REFUNDABLE?
[INSERT ACTUAL CANCELLATION / TRANSFER / REFUND POLICY BEFORE LAUNCH.]
IS INTENSIVE BREATHWORK SUITABLE FOR EVERYONE?
Some breathwork practices may not be appropriate for every person or circumstance. Participants should complete the relevant suitability and informed-consent process before intensive sessions and contact Emi before booking if they have questions about participation.
Not sure where to start? Don't guess ask.
Your Next Rise Begins Here
YOUR LIFE DOESN'T
CHANGE BECAUSE YOU
SAVED ANOTHER
INSPIRATIONAL POST.
SOMETIMES IT
CHANGES BECAUSE YOU
FINALLY CHOOSE TO
WALK INTO THE ROOM.
YOU DON’T HAVE TO KNOW WHAT THE REST OF YOUR LIFE LOOKS LIKE.
YOU JUST HAVE TO DECIDE WHAT YOU’RE NO LONGER WILLING TO KEEP REPEATING.
Your Next Rise Begins Here
YOUR LIFE DOESN'T
CHANGE BECAUSE YOU
SAVED ANOTHER
INSPIRATIONAL POST.
SOMETIMES IT
CHANGES BECAUSE YOU
FINALLY CHOOSE TO
WALK INTO THE ROOM.
YOU DON’T HAVE TO KNOW WHAT THE REST OF YOUR LIFE LOOKS LIKE.
YOU JUST HAVE TO DECIDE WHAT YOU’RE NO LONGER WILLING TO KEEP REPEATING.
NOT READY TO STEP INTO THE ROOM?
NOT READY TO STEP INTO THE ROOM?
Join the private RISE list.
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